Where’s your head at?

As part of the Club’s question time series in 2021, panel experts gathered to discuss and answer questions on the challenges that modern living poses to our mental health as well as strategies for optimising our wellbeing.

The panel was composed of Dr Simon Champman (B2 1985-89), a Paediatrician specialising in eating disorders, Dr Jo Iddon (SU 1987-89), a Cognitive Behavioural Neuroscientist, Bella Somerset (MM 2004-09), Mountain Leader and Yoga Teacher and Helena Territt (MM 1993-95), HR Director and Coach.

The conversation varied from what help is available from mental health professionals, what we can do ourselves and how economic policy can be changed to promote mental health by putting people back into the centre of politics.

You can watch this fascinating the talk below.